FLEXIBLE START
Weekly
£15 / week
A shorter commitment to begin your coaching journey.
- Personalised coaching discussion
- Workout and nutrition guidance
- Exercise demonstration resources
FITNESS · NUTRITION · YOU
Unleash Your Potential.
Become your best.
Personalised fitness coaching and nutrition guidance tailored to your lifestyle, your goals, and your needs.
Support that starts with you
Personalised plans · Progress reviews · Practical guidance
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Fitness that fits real lifeTraining and nutrition, together.
Personalised plansBuilt around your goals
Progress reviewsKeep moving forward
Fitness + nutritionA practical whole-person approach
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✓Qualified fitness professionalCredentials listed below
YOUR COACH
Hi, I’m Emily.
I’m here to help you build a healthier, stronger routine with coaching that’s personal, practical and focused on your goals.
Fitness N Feasts brings training and nutrition together. We’ll focus on creating a plan that fits your life, reviewing your progress and making adjustments as you work towards your goals.
Qualifications
- ACE Certified Personal Trainer
- Level 4 Fitness Instructor
- ACE Basic Nutrition Specialist
YOUR NEXT CHAPTER
Coaching that meets you where you are.
Choose a coaching period to get started. We can discuss the right level of support for your goals before you commit.
A great place to start
ONGOING SUPPORT
Monthly
£40 / month
Build consistency with regular guidance and progress check-ins.
- Personalised workout programme
- Personalised nutrition guidance
- Progress reviews and agreed check-ins
- Visual workout demonstrations
LONG-TERM COMMITMENT
Yearly
£450 / year
Equivalent to £37.50 per month
A longer coaching commitment for sustainable progress over time.
- Personalised workout programme
- Personalised nutrition guidance
- Ongoing progress reviews
- Visual workout demonstrations
The exact frequency of video sessions, response times and included services will be agreed with Emily before purchase. Results vary from person to person; no specific result can be guaranteed.
THE FITNESS N FEASTS APPROACH
Progress that works in real life.
You don’t need a perfect routine. You need a plan you can keep coming back to.
Start with your goals
Talk through your experience, preferences, schedule and what you want to work towards.
Build your plan
Get a more personalised approach to training and practical nutrition habits.
Review and adjust
Use progress check-ins to reflect on what is working and what needs to change.
FROM FITNESS N FEASTS
Good food. Strong habits. Fresh inspiration.
A space for recipes, resources, and updates from the Fitness N Feasts community.
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RECIPES
Simple meals to fuel your day
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RESOURCES
Your recipe books and guides
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COMMUNITY
Follow along
Share your latest updates, behind-the-scenes moments and new content.
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READY TO GET STARTED?
Let’s work towards your goals.
Tell Emily a little about what you want to achieve and ask which coaching plan may suit you.