FLEXIBLE START
Weekly
£15 / week
A shorter commitment to begin your coaching journey.
- Personalised coaching discussion
- Workout and nutrition guidance
- Exercise demonstration resources
FITNESS · NUTRITION · YOU
Build habits.
Feel stronger.
Become your best.
Personalised fitness coaching and nutrition guidance designed around your life, your goals and your starting point.
Support that starts with you
Personalised plans · Progress reviews · Practical guidance
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Fitness that fits real lifeTraining and nutrition, together.
Personalised plansBuilt around your goals
Progress reviewsKeep moving forward
Fitness + nutritionA practical whole-person approach
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✓Qualified fitness professionalCredentials listed below
YOUR COACH
Hi, I’m Emily.
I’m here to help you build a healthier, stronger routine with coaching that’s personal, practical and focused on your goals.
Fitness N Feasts brings training and nutrition together. We’ll focus on creating a plan that fits your life, reviewing your progress and making adjustments as you work towards your goals.
Qualifications
- ACE Certified Personal Trainer
- Level 4 Fitness Instructor
- ACE Basic Nutrition Specialist
YOUR NEXT CHAPTER
Coaching that meets you where you are.
Choose a coaching period to get started. We can discuss the right level of support for your goals before you commit.
A great place to start
ONGOING SUPPORT
Monthly
£40 / month
Build consistency with regular guidance and progress check-ins.
- Personalised workout programme
- Personalised nutrition guidance
- Progress reviews and agreed check-ins
- Visual workout demonstrations
LONG-TERM COMMITMENT
Yearly
£450 / year
Equivalent to £37.50 per month
A longer coaching commitment for sustainable progress over time.
- Personalised workout programme
- Personalised nutrition guidance
- Ongoing progress reviews
- Visual workout demonstrations
The exact frequency of video sessions, response times and included services will be agreed with Emily before purchase. Results vary from person to person; no specific result can be guaranteed.
THE FITNESS N FEASTS APPROACH
Progress that works in real life.
You don’t need a perfect routine. You need a plan you can keep coming back to.
Start with your goals
Talk through your experience, preferences, schedule and what you want to work towards.
Build your plan
Get a more personalised approach to training and practical nutrition habits.
Review and adjust
Use progress check-ins to reflect on what is working and what needs to change.
FROM FITNESS N FEASTS
Good food. Strong habits. Fresh inspiration.
A space for recipes, resources, and updates from the Fitness N Feasts community.
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RECIPES
Simple meals to fuel your day
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RESOURCES
Your recipe books and guides
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COMMUNITY
Follow along
Share your latest updates, behind-the-scenes moments and new content.
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READY TO GET STARTED?
Let’s work towards your goals.
Tell Emily a little about what you want to achieve and ask which coaching plan may suit you.